top of page

African Peanut Soup

Total time: 1 hour Level: Easy Serves 5-6 Ingredients: 1/2 large Onion, diced (sweet, white, yellow, or red) 1/2 Red Bell Pepper, chopped 2 cloves Garlic, minced 1 large Yam, chopped 1 can Black Beans (or any bean of choice) 4 c Leafy Greens, chopped (Kale, Chard, Spinach, etc) 1/4 c Peanut Butter (or nut butter of choice) 2 tbsp Olive Oil 4 c Vegetable Broth (or use a Bouillon Cube and 4 c water) 2 tsp Cumin 2 tsp Black Mustard Seeds (or Mustard Seed Powder) 1/2

Recipe Blog: Blog2
bottom of page