Hardy Oatmeal

Recipe by Winnie Serves 4 Ingredients: 2 c Steel Cut Oats 4 c Water 1 tbs Butter 1 tsp Raisins Cinnamon Powder Directions: 1) Bring...

Bean-No-Fish (Vegan Tunafish)

Recipe by Winnie Ingredients: 1 can Chickpeas 2-3 Celery Stalks 1/2 tsp Salt 1/4 tsp Kelp/Cayenne (Maine Coast Seasonings) 2-4 tsp...

Home Sweet Hermits

Recipe by Winnie Wet Ingredients: 1/2 c Oil 1/2 c Sugar 1/4 c Agave 1/4 c Water 1/2 c Milk of Choice 1/4 c Molasses 4 tsp Egg...

Golden Date Cookies

Recipe by Liz Dry Ingredients: 1 1/4 c Gluten-Free Cookie Flour Medley 1/2 c Corn Meal 1/2 tsp Xanthan Gum 1/2 tsp Baking Soda 2 tsp...

Flours

Avoid white, refined flours at all costs! All the nutrients have been stripped from the grain and what is left is a fatty, malnutritious...

Oils

Oils are tough. Heating oils is a science. Past certain temperatures, oils turn to trans fat and you don’t want that messing around in...

Sweeteners

Sugar can do major harm to the body. It’s an addictive substance, and white, table sugar is so processed it can be considered a drug....

Blissful Banana Bread

Recipe by Winnie Ingredients: 1 ¾ c Whole Wheat Flour 2 tsp Baking Powder ¼ tsp Baking Soda ½ tsp Salt 1 tsp Lecithin (optional) 3...

Golden Vegetable Bake

Recipe by Winnie Ingredients: 4 tbs Oil 4 tbs Arrowroot Flour 2 c Milk of your choice 2 tsp Salt 1 1/2 tsp Paprika 2 tsp Onion Powder...

Ambrosial Apple Cobbler

Recipe by Winnie Filling: 4-6 Apples 1 tsp Cinnamon ¼ tsp Nutmeg 3 tbsp Sugar 3 tbsp Arrowroot Powder ¼ c Water or Apple Juice...

Tofu Cheese Cake

Recipe by Jason Ingredients: 2 Tofu Firm 2 tbsp Tahini 1 tbsp Lemon Juice ½ tsp Salt 3 tbsp Honey 2/3 c Sugar ½ c Maple syrup 1 ¼...

Winnie’s Chai Tea

Recipe by Winnie Makes 6 cups Ingredients: 5 c Water 2 tsp Fresh Ginger (chopped not fine) 1 tsp Fennel Seeds 1 tsp Cinnamon Pieces 5...

Raspberry Zinger Torte

Recipe by Winnie Ingredients: ½ c Oil ½ c Maple Syrup 1 c Rolled Oats 1 c Almond Meal 1 c Whole Wheat Pastry Flour (or Brown Rice...

Green Bean Chow Mein

Recipe by Winnie Ingredients: 2 c Celery Sliced Diagonally ¾ c Onion Sliced Thin Rings 2 tbsp Oil 3 c Green Beans Chopped (or combo of...

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